At The Strength Den, coaching is about results you can measure—without guesswork. Whether your goal is body recomposition, strength, fitness, or skill development, our coaches help you build a plan that fits your current level, your schedule, and the way you actually live.

If you’re new to training, coaching gives you confidence and direction. If you’ve been training for a while, coaching helps you break plateaus, refine technique, and keep progressing safely.

Who coaching is for

Coaching is a great fit if you:

• want a clear training plan instead of random workouts
• feel unsure about technique (especially with free weights)
• want accountability to stay consistent
• are returning after time off or injury (training within your limits)
• have a specific performance or strength goal you’re chasing

Body Recomposition

Build muscle, reduce body fat, and improve how you look and feel—using structured training and sustainable habits.

Strength Development

Get stronger on the big lifts, improve stability and bracing, and train with a plan that progresses over time.

Fitness & Conditioning

Increase work capacity, improve overall fitness, and feel better day-to-day with conditioning that supports your strength work.

Skill Development

Learn and refine specific skills—lifting technique, movement patterns, or sport-specific training—so you train efficiently and safely.