The Strength Den offers a number of personal trainers and coach's.
The Strength Den can write you a personalised program tailored to your strength and fitness goals.
The Strength Den offers a range of membership options, including Casual, Casual Junior, and Full Member. Click here to find out more and sign up..
The Strength Den offers a wide range of training services. Our team of Coaches and Trainers are qualified, insured, supportive and instructive. You can find out more about services they offer and how to contact them BELOW. If you are serious about achieving your goals , enquire today.
Want to get stronger? maybe just a program to follow to ensure muscular balance and reduce the chance of injuries. Our team of professionals can help write individually tailored programs to suit your capabilities and your lifestyle
Want to lose weight or gain some muscle? It all starts with an adequate diet. Our nutrition specialists can help you hit your target food intake with well calculated nutrition plans that are updated via regular body compsition testing 'check ins'
Want to get started in the gym but are a little intimmidated by all the equipment? Let one of our instructors take you through the gym with demonstrations on how to use all of the weight lifting machines adequately and safely. a cheap and simple beginner option
Our group sessions have been carefully designed to suit people from all strength and fitness backgrounds. Weather you are a first time gym goer, a weekend warrior or a regular fitness fanatic, we have a class for you.
The Strength Den hosts regular Powerlifting competitions, seminars and workshops on various topics of interest. Keep up with all of the upcoming events and results of those passed
Portside Barbell will be hosting its first ever Powerlifting Competition in 2020 on February 29 - March 01.
Now you can enjoy unlimited group sessions and a gym membership all in one simple package.
February 24th, 2018. The Strength Den had 4 competitors represent the gym at the WRPF Summer classic 3 lift. Here are their results:
Range of apparel from The Strenth Den.
Hoodies, Tanks, Tees - Great birthday and Christmas gifts or maybe you just need some quality gym wear to train in?
