The Strength Den offers a number of personal trainers and coach's who can write you a personalised program tailored to your strength and fitness goals.
The Strength Den offers a range of gym membership options, including Casual, Casual Junior, and Full Gym Member. Click here to find out more and sign up..
The Strength Den offers a wide range of training services. Our team of Coaches and Trainers are qualified, insured, supportive and instructive. You can find out more about services they offer and how to contact them BELOW. If you are serious about achieving your fitness goals , enquire today.
Want to get stronger? maybe just a program to follow to ensure muscular balance and reduce the chance of injuries. Our team of professionals can help write individually tailored programs to suit your fitness capabilities and your lifestyle
Want to lose weight or gain some muscle? It all starts with an adequate diet. Our nutrition specialists can help you hit your target food intake with well calculated nutrition plans that are updated via regular body compsition testing 'check ins'
Want to get started in the gym but are a little intimidated by all the equipment? Try our beginner program and take a virtual tour through the gym with demonstration videos on how to use all of the weight lifting machines adequately and safely. a cost effective and simple beginner option.
Our group sessions have been carefully designed to suit people from all strength and fitness backgrounds. Weather you are a first time gym goer, a weekend warrior or a regular fitness fanatic, we have a class for you. Book online now.
The Strength Den is bringing Powerlifting competitions, seminars and workshops on various topics of interest to the Burnie area. Keep up with all of the upcoming events and results of those passed.
Why not try a free week with us at TSD?
Now you can enjoy unlimited group sessions and a gym membership all in one simple package.
February 24th, 2018. The Strength Den had 4 competitors represent the gym at the WRPF Summer classic 3 lift. Here are their results:
Range of apparel from The Strenth Den.
Hoodies, Tanks, Gym T-shirts - Great birthday and Christmas gifts or maybe you just need some quality gym wear to train in?
