The Strength Den offers a wide range of services.
- 1 on 1 Coaching.
- Group Sessions.
- Programming
- Online Programming.
- Casual Sessions.
- A great facility.
- 24/7 Access.
Our team of Coaches and Trainers are qualified, supportive and instructive. You can find out more about the services they offer and how to contact them BELOW. If you are serious about achieving your goals , enquire today.
The Strength Den Team
Contact any one of our team of professionals to get started
1:1 training - Strength, weight loss, sport specific training.
Online Programming - Powerlifting, bodybuilding, strongman, weight loss.
Group Sessions - Fully booked.
Seminars/Workshops - Range of strength based topics.
Powerlifting - Cert 1 Powerlifting Coach
Powerlifting - Cert 1 strength coach
Coaching - 1 on 1 Coaching
Beginner Programming
- Online programming.
- Face to face programming.
- Free weight basics.
- Young Athlete Strength.
1:1 training - Strength, weight loss, sport specific training.
Online Programming - Powerlifting, bodybuilding, strongman, weight loss.
Group Sessions - Up to 10 people at once.
Seminars/Workshops - Range of strength based topics.
Group Sessions - Up to 10 people at once.
Functional Group Classes - 45 minute functional sessions.
1:1 training - Strength, weight loss, sport specific training.
Online Programming - Powerlifting, bodybuilding, weight loss.
Group Sessions - Up to 10 people at once.
Functional Group Classes - 45 minute functional sessions.
1:1 training - Fully booked.
Programming - Bodybuilding, weight loss.
Rehabilitation - Specific return from injury protocols.
Nutrition - Individually tailored diet plans.
