online Training programs

Our Online Training Programs are designed to consider individual strength, fitness and experience levels. They are tailored for you to hit your goals and work around your lifestyle.

  • Weekly cost
  • Weekly updates
  • Weekly check-ins
  • Sport or Goal specific

Contact one of our Coaches or Trainers with any further enquiries or to get started today!

Meet Your Trainers

Want to get stronger? maybe just a program to follow to ensure muscular balance and reduce the chance of injuries. Our team of professionals can help write individually tailored programs to suit your capabilities and your lifestyle

Cert 4 Trainer
Natarlyia Mitchell

1:1 training - Strength, weight loss, sport specific training.

Online Programming - Powerlifting, bodybuilding, weight loss.

Group Sessions - Up to 10 people at once.

Functional Group Classes - 45 minute functional sessions.

Cert 4 Trainer
Dylan Phipps

1:1 training - Fully booked.

Programming - Bodybuilding, weight loss.

Rehabilitation - Specific return from injury protocols.

Nutrition - Individually tailored diet plans.

Cert 4 trainer
Michelle Gillett

1:1 training - Strength, weight loss, sport specific training.

Online Programming - Powerlifting, bodybuilding, strongman, weight loss.

Group Sessions - Up to 10 people at once.

Seminars/Workshops - Range of strength based topics.

Director/Strength Coach
Ryan Summers

1:1 training - Strength, weight loss, sport specific training.

Online Programming - Powerlifting, bodybuilding, strongman, weight loss.

Group Sessions - Fully booked.

Seminars/Workshops - Range of strength based topics.

Director/Strength Coach
Nathan Hepburn

Phone: 0419374895

Powerlifting - Cert 1 strength coach

Coaching - 1 on 1 Coaching

Beginner Programming

  • Online programming.
  • Face to face programming.
  • Free weight basics.
  • Young Athlete Strength.

T.S.D Merch

Range of apparel from The Strenth Den.
Hoodies, Tanks, Tees - Great birthday and Christmas gifts or maybe you just need some quality gym wear to train in?