The Strength Den Services

Training and coaching Services

The Strength Den offers a wide range of services. Our team of Coaches and Trainers are qualified, insured, supportive and instructive. You can find out more about services they offer and how to contact them BELOW. If you are serious about achieving your goals , enquire today.

online Training programs

Want to get stronger? maybe just a program to follow to ensure muscular balance and reduce the chance of injuries. Our team of professionals can help write individually tailored programs to suit your capabilities and your lifestyle

online nutrition programs

Want to lose weight or gain some muscle? It all starts with an adequate diet. Our nutrition specialists can help you hit your target food intake with well calculated nutrition plans that are updated via regular body compsition testing 'check ins'

beginner program

Want to get started in the gym but are a little intimmidated by all the equipment? Let one of our instructors take you through the gym with demonstrations on how to use all of the weight lifting machines adequately and safely. a cheap and simple beginner option

Group Sessions

Our group sessions have been carefully designed to suit people from all strength and fitness backgrounds. Weather you are a first time gym goer, a weekend warrior or a regular fitness fanatic, we have a class for you.

weekend warriors

Weekend warrior is a Bootcamp style session with no definite format leaving our trainer with complete flexibility and you with a complete surprise until you get there. This session will include modern day training styles, strength and conditioning and maybe even some boxing. No two sessions will be the same! Designed to give you a hardcore full body workout every week.

  • What to Expect:

  • A different experience each time.
  • Simple compound movements for maximum nervous system stimulation.
  • A mixture of weight resistance movements.
  • Integrated calisthenic based movements.
  • Safe and simple instructions.
  • Above all a safe and enjoyable fitness experience.
  • Fitness Level:

  • Beginner
  • Intermediate
  • Advanced
  • Elite

Weekend warriors class SCHEDULE

All classes have a limit of 10 per class. Book below and for any further assistance please contact us.

  • Saturday
  • 07:00 - 7:45
  • 08:00 - 08:45
  • -
  • -
  • -
  • -
  • -
  • Friday
  • -
  • -
  • -

Infinite Power

A strength based circuit workout that is based around 4 week progression. With a list of prescribed exercises, this group session gives you the opportunity to build strength through technical and functional application under instructor guidance. This includes learning the basics of a squat, bench press and deadlift along with other compound movements, and personalised progressions and regressions to suit each individual. Whether you are looking to increase your general strength, or learn the basics of safe lifting, this class suits a wide range of people with varying strength goals. This class can be completed at your own pace and intensity level.

  • What to Expect:

  • High intensity interval training.
  • Simple compound movements for maximum nervous system stimulation.
  • A mixture of weight resistance movements.
  • Integrated calisthenic based movements.
  • Safe and simple instructions.
  • Above all a safe and enjoyable fitness experience.
  • Fitness Level:

  • Beginner
  • Intermediate
  • Advanced
  • Elite

Infinite Power Class SCHEDULE

All classes have a limit of 10 per class. Book below and for any further assistance please contact us.

  • Monday
  • 06:00 - 06:45
  • -
  • -
  • Wednesday
  • 06:00 - 06:45
  • -
  • Friday
  • 06:00 - 06:45
  • -
  • -

TSD Strong

Build strength and endurance in a positive and motivational group environment. Designed to introduce and reinforce proper lifting technique to ensure you are getting the most out of each movement and workout; to aid you in building strength and conditioning. The session includes a short muscle group focused conditioning piece to conclude the session. Modifications can be made to suit varied skill and fitness levels as well as any other physical limitations.

  • What to Expect:

  • High intensity interval training.
  • Simple compound movements for maximum nervous system stimulation.
  • A mixture of weight resistance movements.
  • Integrated calisthenic based movements.
  • Safe and simple instructions.
  • Above all a safe and enjoyable fitness experience.
  • Fitness Level:

  • Beginner
  • Intermediate
  • Advanced
  • Elite

TSD Strong Class Schedule

All classes have a limit of 10 per class. Book below and for any further assistance please contact us.

  • Tuesday
  • 06:00 - 06:45
  • -
  • 17:30 - 18:15
  • -
  • -
  • -
  • -
  • Thursday
  • 06:00 - 06:45
  • -
  • 17:30 - 18:15

Body shock

Our Body Shock class is aimed at people looking to tone up, get into shape and increase their general fitness, strength and well being. With a focus on functional movement and low impact exercises, this is a good option for a wide variety of people, including parents, those that are unsure about the gym environment or beginners.

  • What to Expect:

  • High intensity interval training.
  • Simple compound movements for maximum nervous system stimulation.
  • A mixture of weight resistance movements.
  • Integrated calisthenic based movements.
  • Safe and simple instructions.
  • Above all a safe and enjoyable fitness experience.
  • Fitness Level:

  • Beginner
  • Intermediate

Body Shock Class Schedule

All classes have a limit of 10 per class. Book below and for any further assistance please contact us.

  • Monday
  • -
  • -
  • 18:15 - 19:00
  • Wednesday
  • -
  • -
  • 18:15 - 19:00
  • Friday
  • -
  • -
  • 18:15 - 19:00

T.S.D Merch

Range of apparel from The Strenth Den.
Hoodies, Tanks, Tees - Great birthday and Christmas gifts or maybe you just need some quality gym wear to train in?