Weekend warrior is a Bootcamp style session with no definite format leaving our trainer with complete flexibility and you with a complete surprise until you get there. This session will include modern day training styles, strength and conditioning and maybe even some boxing. No two sessions will be the same! Designed to give you a hardcore full body workout every week.
What to Expect:
- A different experience each time.
- Simple compound movements for maximum nervous system stimulation.
- A mixture of weight resistance movements.
- Integrated calisthenic based movements.
- Safe and simple instructions.
- Above all a safe and enjoyable fitness experience.
Weekend warriors class SCHEDULE
All classes have a limit of 10 per class. Book below and for any further assistance please contact us.
- 07:00 - 7:45
- 08:00 - 08:45