Online gym Programs

Our Online Nutritional Programming is designed to consider allergies, food likes/dislikes and daily essential nutrient intake. They are tailored for you to hit your individual goals and work around your lifestyle.

  • Weekly cost
  • Regular updates
  • Goal specific

Contact one of our Nutrition professionals with any further enquiries or to get started today!

Meet Your Trainers

Want to lose weight or gain some muscle? It all starts with an adequate diet. Our nutrition specialists can help you hit your target food intake with well calculated nutrition plans that are updated via regular body compsition testing 'check ins'

Cert 4 Trainer
Daniel Reeves

1:1 training - Strength, weight loss, sport specific training.

Online Programming - Weight loss, Young Athlete strength.

Injury Management - Physiotherapy.

Bookings - www.reevesperformanceandnutrition.com

Strength Coach
ryan jordan

1:1 training - Strength, weight loss, sport specific training.

Online Programming - Powerlifting, bodybuilding, weight loss.

Director/Strength Coach
Nathan Hepburn

Powerlifting - Level 1 strength coach

Coaching - 1 on 1 Coaching

Beginner Programming

  • Online programming.
  • 1 on 1 development.
  • Free weight basics.
  • Young Athlete Strength.
Director/Strength Coach
Nicholas Baldock

Powerlifting - Level 1 strength coach

Coaching - 1 on 1 Coaching

Beginner/Intermediate Programming

  • Online programming.
  • 1 on 1 development.
  • Free weight basics.
  • Technique and Body Conditioning.

T.S.D Merch

Range of apparel from The Strenth Den.
Gym T-shirts are a Great birthday and Christmas gifts or maybe you just need some quality gym wear to train in?