Online gym Programs

Our Online Nutritional Programming is designed to consider allergies, food likes/dislikes and daily essential nutrient intake. They are tailored for you to hit your individual goals and work around your lifestyle.

  • Weekly cost
  • Regular updates
  • Goal specific

Contact one of our Nutrition professionals with any further enquiries or to get started today!

Meet Your Trainers

Want to lose weight or gain some muscle? It all starts with an adequate diet. Our nutrition specialists can help you hit your target food intake with well calculated nutrition plans that are updated via regular body compsition testing 'check ins'

Cert 4 Trainer
Dylan Phipps
0412 345 678

1:1 training - Fully booked.

Programming - Bodybuilding, weight loss.

Rehabilitation - Specific return from injury protocols.

Nutrition - Individually tailored diet plans.

Cert 4 trainer
Michelle Gillett
0412 345 678

1:1 training - Strength, weight loss, sport specific training.

Online Programming - Powerlifting, bodybuilding, strongman, weight loss.

Group Sessions - Up to 10 people at once.

Seminars/Workshops - Range of strength based topics.

T.S.D Merch

Range of apparel from The Strenth Den.
Hoodies, Tanks, Tees - Great birthday and Christmas gifts or maybe you just need some quality gym wear to train in?