Online gym Programs

Our Online Nutritional Programming is designed to consider allergies, food likes/dislikes and daily essential nutrient intake. They are tailored for you to hit your individual goals and work around your lifestyle.

  • Weekly cost
  • Regular updates
  • Goal specific

Contact one of our Nutrition professionals with any further enquiries or to get started today!

Meet Your Trainers

Want to lose weight or gain some muscle? It all starts with an adequate diet. Our nutrition specialists can help you hit your target food intake with well calculated nutrition plans that are updated via regular body compsition testing 'check ins'

Cert 4 trainer
Michelle Gillett
0412 345 678

1:1 training - Strength, weight loss, sport specific training.

Online Programming - Powerlifting, bodybuilding, strongman, weight loss.

Group Sessions - Up to 20 people at once.

Seminars/Workshops - Range of strength based topics.

Cert 4 Trainer
Daniel Reeves
0438395555

1:1 training - Strength, weight loss, sport specific training.

Online Programming - Weight loss, Young Athlete strength.

Injury Management - Physiotherapy.

Cert 4 Trainer
Natarlyia Mitchell
0457093124

1:1 training - Strength, weight loss, sport specific training.

Online Programming - Powerlifting, bodybuilding, weight loss.

Group Sessions - Up to 20 people at once.

Functional Group Classes - 45 minute functional sessions.

Director/Strength Coach
Nathan Hepburn
0419 374 895

Powerlifting - Level 1 strength coach

Coaching - 1 on 1 Coaching

Beginner Programming

  • Online programming.
  • 1 on 1 development.
  • Free weight basics.
  • Young Athlete Strength.
Director/Strength Coach
Nicholas Baldock
0429-324-649

Powerlifting - Level 1 strength coach

Coaching - 1 on 1 Coaching

Beginner/Intermediate Programming

  • Online programming.
  • 1 on 1 development.
  • Free weight basics.
  • Technique and Body Conditioning.

Cert 3 Trainer
Taya Nichols
0476449704

Group Sessions: Up to 20 people per class

Functional Group Fitness: 45 minute functional sessions

T.S.D Merch

Range of apparel from The Strenth Den.
Gym T-shirts are a Great birthday and Christmas gifts or maybe you just need some quality gym wear to train in?