Group Sessions

Our group sessions have been carefully designed to suit people from all strength and fitness backgrounds. Weather you are a first time gym goer, a weekend warrior or a regular fitness fanatic, we have a class for you.

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Meet Your Trainers

Our group sessions have been carefully designed to suit people from all strength and fitness backgrounds. Weather you are a first time gym goer, a weekend warrior or a regular fitness fanatic, we have a class for you.

Cert 4 trainer
Michelle Gillett
0412 345 678

1:1 training - Strength, weight loss, sport specific training.

Online Programming - Powerlifting, bodybuilding, strongman, weight loss.

Group Sessions - Up to 10 people at once.

Seminars/Workshops - Range of strength based topics.

Cert 4 Trainer
Natarlyia Mitchell
0412 345 678

1:1 training - Strength, weight loss, sport specific training.

Online Programming - Powerlifting, bodybuilding, weight loss.

Group Sessions - Up to 10 people at once.

Functional Group Classes - 45 minute functional sessions.

Cert 3 Trainer
Andrea Edwards
0412 345 678

Group Sessions - Up to 10 people at once.

Functional Group Classes - 45 minute functional sessions.

Director/Strength Coach
Ryan Summers
0412 345 678

1:1 training - Strength, weight loss, sport specific training.

Online Programming - Powerlifting, bodybuilding, strongman, weight loss.

Group Sessions - Fully booked.

Seminars/Workshops - Range of strength based topics.

T.S.D Merch

Range of apparel from The Strenth Den.
Hoodies, Tanks, Tees - Great birthday and Christmas gifts or maybe you just need some quality gym wear to train in?