Group Sessions

Our group sessions have been carefully designed to suit people from all strength and fitness backgrounds. Weather you are a first time gym goer, a weekend warrior or a regular fitness fanatic, we have a class for you.

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Meet Your Trainers

Our group sessions have been carefully designed to suit people from all strength and fitness backgrounds. Weather you are a first time gym goer, a weekend warrior or a regular fitness fanatic, we have a class for you. Book online now.

Cert 4 trainer
Michelle Gillett
0412 345 678

1:1 training - Strength, weight loss, sport specific training.

Online Programming - Powerlifting, bodybuilding, strongman, weight loss.

Group Sessions - Up to 20 people at once.

Seminars/Workshops - Range of strength based topics.

Cert 4 Trainer
Natarlyia Mitchell
0457093124

1:1 training - Strength, weight loss, sport specific training.

Online Programming - Powerlifting, bodybuilding, weight loss.

Group Sessions - Up to 20 people at once.

Functional Group Classes - 45 minute functional sessions.

Cert 3 Trainer
Taya Nichols
0476449704

Group Sessions: Up to 20 people per class

Functional Group Fitness: 45 minute functional sessions

Cert 4 Trainer
Daniel Reeves
0438395555

1:1 training - Strength, weight loss, sport specific training.

Online Programming - Weight loss, Young Athlete strength.

Injury Management - Physiotherapy.

Bookings - www.reevesperformanceandnutrition.com

Director/Strength Coach
Nicholas Baldock
0429-324-649

Powerlifting - Level 1 strength coach

Coaching - 1 on 1 Coaching

Beginner/Intermediate Programming

  • Online programming.
  • 1 on 1 development.
  • Free weight basics.
  • Technique and Body Conditioning.

T.S.D Merch

Range of apparel from The Strenth Den.
Gym T-shirts are a Great birthday and Christmas gifts or maybe you just need some quality gym wear to train in?