Want to get started in the gym but feel lost amongst all the equipment?
Why not have one of our Trainers take you through a 1:1 session to ease your nerves?
Our beginner program is designed to help you navigate around the gym and learn to use all of the plate and pin loaded machines. A cost effective way to get more comfortable in an overwhelming environment.
Contact one of our Trainers below!
Meet Your Trainers
Want to get started in the gym but are a little intimmidated by all the equipment? Let one of our instructors take you through the gym with demonstrations on how to use all of the weight lifting machines adequately and safely. a cheap and simple beginner option
Group Sessions - Up to 10 people at once.
Functional Group Classes - 45 minute functional sessions.
Powerlifting - Cert 1 strength coach
Coaching - 1 on 1 Coaching
Beginner Programming
- Online programming.
- Face to face programming.
- Free weight basics.
- Young Athlete Strength.
