Beginner Program

Want to get started in the gym but feel lost amongst all the equipment?

Why not have one of our Trainers take you through a 1:1 session to ease your nerves?

Our beginner program is designed to help you navigate around the gym and learn to use all of the plate and pin loaded machines. A cost effective way to get more comfortable in an overwhelming environment.

Contact one of our Trainers below!

Meet Your Trainers

Want to get started in the gym but are a little intimmidated by all the equipment? Let one of our instructors take you through the gym with demonstrations on how to use all of the weight lifting machines adequately and safely. a cheap and simple beginner option

Cert 3 Trainer
Andrea Edwards
0412 345 678

Group Sessions - Up to 10 people at once.

Functional Group Classes - 45 minute functional sessions.

Director/Strength Coach
Nathan Hepburn
0419 374 895

Powerlifting - Cert 1 strength coach

Coaching - 1 on 1 Coaching

Beginner Programming

  • Online programming.
  • Face to face programming.
  • Free weight basics.
  • Young Athlete Strength.

T.S.D Merch

Range of apparel from The Strenth Den.
Hoodies, Tanks, Tees - Great birthday and Christmas gifts or maybe you just need some quality gym wear to train in?