Want to get started in the gym but feel lost amongst all the equipment?
Why not have one of our Trainers take you through a 1:1 session to ease your nerves?
Our beginner program is designed to help you navigate around the gym and learn to use all of the plate and pin loaded machines. A cost effective way to get more comfortable in an overwhelming environment.
Contact one of our Trainers below!
Want to get started in the gym but are a little intimidated by all the equipment? Try our beginner program and take a virtual tour through the gym with demonstration videos on how to use all of the weight lifting machines adequately and safely. a cost effective and simple beginner option.
Powerlifting - Level 1 strength coach
Coaching - 1 on 1 Coaching
Beginner Programming
1:1 training - Strength, weight loss, sport specific training.
Online Programming - Weight loss, Young Athlete strength.
Injury Management - Physiotherapy.
1:1 training - Strength, weight loss, sport specific training.
Online Programming - Powerlifting, bodybuilding, strongman, weight loss.
Group Sessions - Up to 20 people at once.
Seminars/Workshops - Range of strength based topics.
1:1 training - Strength, weight loss, sport specific training.
Online Programming - Powerlifting, bodybuilding, weight loss.
Group Sessions - Up to 20 people at once.
Functional Group Classes - 45 minute functional sessions.
Powerlifting - Level 1 strength coach
Coaching - 1 on 1 Coaching
Beginner/Intermediate Programming
Group Sessions: Up to 20 people per class
Functional Group Fitness: 45 minute functional sessions
Range of apparel from The Strenth Den.
Gym T-shirts are a Great birthday and Christmas gifts or maybe you just need some quality gym wear to train in?
