1 on 1 Training

Our Online Training Programs are designed to consider individual strength, fitness and experience levels. They are tailored for you to hit your goals and work around your lifestyle.

  • Weekly cost
  • Weekly updates
  • Weekly check-ins
  • Sport or Goal specific

Contact one of our Coaches or Trainers with any further enquiries or to get started today!

Meet Your Trainers

Want to get stronger? maybe just a program to follow to ensure muscular balance and reduce the chance of injuries. Our team of professionals can help write individually tailored programs to suit your fitness capabilities and your lifestyle

Cert 4 Trainer
Natarlyia Mitchell
0457093124

1:1 training - Strength, weight loss, sport specific training.

Online Programming - Powerlifting, bodybuilding, weight loss.

Group Sessions - Up to 20 people at once.

Functional Group Classes - 45 minute functional sessions.

Cert 4 trainer
Michelle Gillett
0412 345 678

1:1 training - Strength, weight loss, sport specific training.

Online Programming - Powerlifting, bodybuilding, strongman, weight loss.

Group Sessions - Up to 20 people at once.

Seminars/Workshops - Range of strength based topics.

Director/Strength Coach
Nathan Hepburn
0419 374 895

Powerlifting - Level 1 strength coach

Coaching - 1 on 1 Coaching

Beginner Programming

  • Online programming.
  • 1 on 1 development.
  • Free weight basics.
  • Young Athlete Strength.
Cert 4 Trainer
Daniel Reeves
0438395555

1:1 training - Strength, weight loss, sport specific training.

Online Programming - Weight loss, Young Athlete strength.

Injury Management - Physiotherapy.

Bookings - www.reevesperformanceandnutrition.com

Director/Strength Coach
Nicholas Baldock
0429-324-649

Powerlifting - Level 1 strength coach

Coaching - 1 on 1 Coaching

Beginner/Intermediate Programming

  • Online programming.
  • 1 on 1 development.
  • Free weight basics.
  • Technique and Body Conditioning.

Cert 3 Trainer
Taya Nichols
0476449704

Group Sessions: Up to 20 people per class

Functional Group Fitness: 45 minute functional sessions

T.S.D Merch

Range of apparel from The Strenth Den.
Gym T-shirts are a Great birthday and Christmas gifts or maybe you just need some quality gym wear to train in?