Our Online Training Programs are designed to consider individual strength, fitness and experience levels. They are tailored for you to hit your goals and work around your lifestyle.
Contact one of our Coaches or Trainers with any further enquiries or to get started today!
Want to get stronger? maybe just a program to follow to ensure muscular balance and reduce the chance of injuries. Our team of professionals can help write individually tailored programs to suit your fitness capabilities and your lifestyle
1:1 training - Strength, weight loss, sport specific training.
Online Programming - Powerlifting, bodybuilding, weight loss.
Group Sessions - Up to 20 people at once.
Functional Group Classes - 45 minute functional sessions.
1:1 training - Strength, weight loss, sport specific training.
Online Programming - Powerlifting, bodybuilding, strongman, weight loss.
Group Sessions - Up to 20 people at once.
Seminars/Workshops - Range of strength based topics.
Powerlifting - Level 1 strength coach
Coaching - 1 on 1 Coaching
Beginner Programming
1:1 training - Strength, weight loss, sport specific training.
Online Programming - Weight loss, Young Athlete strength.
Injury Management - Physiotherapy.
Powerlifting - Level 1 strength coach
Coaching - 1 on 1 Coaching
Beginner/Intermediate Programming
Group Sessions: Up to 20 people per class
Functional Group Fitness: 45 minute functional sessions
Range of apparel from The Strenth Den.
Gym T-shirts are a Great birthday and Christmas gifts or maybe you just need some quality gym wear to train in?
