1 on 1 Training

Our Online Training Programs are designed to consider individual strength, fitness and experience levels. They are tailored for you to hit your goals and work around your lifestyle.

  • Weekly cost
  • Weekly updates
  • Weekly check-ins
  • Sport or Goal specific

Contact one of our Coaches or Trainers with any further enquiries or to get started today!

Meet Your Trainers

Want to get stronger? New to the gym? Maybe your're wanting  a program to follow to ensure muscular balance and reduce the chance of injuries? Our team of professional trainers can help write individually tailored programs to suit your fitness capabilities and your lifestyle

Strength Coach
ryan jordan

1:1 training - Strength, weight loss, sport specific training.

Online Programming - Powerlifting, bodybuilding, weight loss.

Director/Strength Coach
Nathan Hepburn

Powerlifting - Level 1 strength coach

Coaching - 1 on 1 Coaching

Beginner Programming

  • Online programming.
  • 1 on 1 development.
  • Free weight basics.
  • Young Athlete Strength.
Cert 4 Trainer
Daniel Reeves

1:1 training - Strength, weight loss, sport specific training.

Online Programming - Weight loss, Young Athlete strength.

Injury Management - Physiotherapy.

Bookings - www.reevesperformanceandnutrition.com

Director/Strength Coach
Nicholas Baldock

Powerlifting - Level 1 strength coach

Coaching - 1 on 1 Coaching

Beginner/Intermediate Programming

  • Online programming.
  • 1 on 1 development.
  • Free weight basics.
  • Technique and Body Conditioning.

T.S.D Merch

Range of apparel from The Strenth Den.
Gym T-shirts are a Great birthday and Christmas gifts or maybe you just need some quality gym wear to train in?