Our Online Training Programs are designed to consider individual strength, fitness and experience levels. They are tailored for you to hit your goals and work around your lifestyle.
- Weekly cost
- Weekly updates
- Weekly check-ins
- Sport or Goal specific
Contact one of our Coaches or Trainers with any further enquiries or to get started today!
Meet Your Trainers
Want to get stronger? maybe just a program to follow to ensure muscular balance and reduce the chance of injuries. Our team of professionals can help write individually tailored programs to suit your fitness capabilities and your lifestyle
1:1 training - Strength, weight loss, sport specific training.
Online Programming - Powerlifting, bodybuilding, weight loss.
Group Sessions - Up to 20 people at once.
Functional Group Classes - 45 minute functional sessions.
1:1 training - Strength, weight loss, sport specific training.
Online Programming - Powerlifting, bodybuilding, strongman, weight loss.
Group Sessions - Up to 20 people at once.
Seminars/Workshops - Range of strength based topics.
Powerlifting - Level 1 strength coach
Coaching - 1 on 1 Coaching
Beginner Programming
- Online programming.
- 1 on 1 development.
- Free weight basics.
- Young Athlete Strength.
1:1 training - Strength, weight loss, sport specific training.
Online Programming - Weight loss, Young Athlete strength.
Injury Management - Physiotherapy.
Powerlifting - Level 1 strength coach
Coaching - 1 on 1 Coaching
Beginner/Intermediate Programming
- Online programming.
- 1 on 1 development.
- Free weight basics.
- Technique and Body Conditioning.
Group Sessions: Up to 20 people per class
Functional Group Fitness: 45 minute functional sessions
