The Strength Den offers a wide range of services. Our team of Coaches and Trainers are qualified, insured, supportive and instructive. You can find out more about services they offer and how to contact them BELOW. If you are serious about achieving your goals , enquire today.
Want to get stronger? maybe just a program to follow to ensure muscular balance and reduce the chance of injuries. Our team of professionals can help write individually tailored programs to suit your capabilities and your lifestyle
Want to lose weight or gain some muscle? It all starts with an adequate diet. Our nutrition specialists can help you hit your target food intake with well calculated nutrition plans that are updated via regular body compsition testing 'check ins'
Want to get started in the gym but are a little intimmidated by all the equipment? Let one of our instructors take you through the gym with demonstrations on how to use all of the weight lifting machines adequately and safely. a cheap and simple beginner option
Range of apparel from The Strenth Den.
Hoodies, Tanks, Tees - Great birthday and Christmas gifts or maybe you just need some quality gym wear to train in?