Weekend Warriors

Weekend warrior is a Bootcamp style session with no definite format leaving our trainer with complete flexibility and you with a complete surprise until you get there. This session will include modern day training styles, strength and conditioning and maybe even some boxing. No two sessions will be the same! Designed to give you a hardcore full body workout every week.

Meet Your Trainers

Weekend warrior is a Bootcamp style session with no definite format leaving our trainer with complete flexibility and you with a complete surprise until you get there.

Cert 4 trainer
Michelle Gillett
0412 345 678

1:1 training - Strength, weight loss, sport specific training.

Online Programming - Powerlifting, bodybuilding, strongman, weight loss.

Group Sessions - Up to 10 people at once.

Seminars/Workshops - Range of strength based topics.

T.S.D Merch

Range of apparel from The Strenth Den.
Hoodies, Tanks, Tees - Great birthday and Christmas gifts or maybe you just need some quality gym wear to train in?