TSD Strong

Build strength and endurance in a positive and motivational group environment. Designed to introduce and reinforce proper lifting technique to ensure you are getting the most out of each movement and workout; to aid you in building strength and conditioning. The session includes a short muscle group focused conditioning piece to conclude the session. Modifications can be made to suit varied skill and fitness levels as well as any other physical limitations.

Meet Your Trainers

Build strength and endurance in a positive and motivational group environment. Designed to introduce and reinforce proper lifting technique to ensure you are getting the most out of each movement and workout.

Cert 4 trainer
Michelle Gillett
0412 345 678

1:1 training - Strength, weight loss, sport specific training.

Online Programming - Powerlifting, bodybuilding, strongman, weight loss.

Group Sessions - Up to 10 people at once.

Seminars/Workshops - Range of strength based topics.

T.S.D Merch

Range of apparel from The Strenth Den.
Hoodies, Tanks, Tees - Great birthday and Christmas gifts or maybe you just need some quality gym wear to train in?