Strength Fit

Strength Fit is high intensity functional training, that utilizes full body movements, weightlifting and powerlifting. Modifactions can be made to suit varied skill and fitness levels as well as any other physical limitations.

Meet Your Trainers

Strength Fit is a high intensity functional training session. Build strength and endurance in a positive group environment

T.S.D Merch

Range of apparel from The Strenth Den.
Gym T-shirts are a Great birthday and Christmas gifts or maybe you just need some quality gym wear to train in?