Infinite Power

A strength based circuit workout that is based around 4 week progression. With a list of prescribed exercises, this group session gives you the opportunity to build strength through technical and functional application under instructor guidance. This includes learning the basics of a squat, bench press and deadlift along with other compound movements, and personalised progressions and regressions to suit each individual. Whether you are looking to increase your general strength, or learn the basics of safe lifting, this class suits a wide range of people with varying strength goals. This class can be completed at your own pace and intensity level.

Meet Your Trainers

A strength based circuit workout that is based around 4 week progression. With a list of prescribed exercises, this group session gives you the opportunity to build strength through technical and functional application under instructor guidance.

Cert 4 Trainer
Natarlyia Mitchell
0412 345 678

1:1 training - Strength, weight loss, sport specific training.

Online Programming - Powerlifting, bodybuilding, weight loss.

Group Sessions - Up to 10 people at once.

Functional Group Classes - 45 minute functional sessions.

T.S.D Merch

Range of apparel from The Strenth Den.
Hoodies, Tanks, Tees - Great birthday and Christmas gifts or maybe you just need some quality gym wear to train in?