Body Shock

Our Body Shock class is aimed at people looking to tone up, get into shape and increase their general fitness, strength and well being. With a focus on functional movement and low impact exercises, this is a good option for a wide variety of people, including parents, those that are unsure about the gym environment or beginners.

Meet Your Trainers

Our Body Shock class is aimed at people looking to tone up, get into shape and increase their general fitness, strength and well being.

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T.S.D Merch

Range of apparel from The Strenth Den.
Hoodies, Tanks, Tees - Great birthday and Christmas gifts or maybe you just need some quality gym wear to train in?