Strength Fit is a high intensity functional training session. Build strength and endurance in a positive group environment
Our Body Burner class is aimed at people looking to tone up, get into shape and increase their general fitness, strength and well being.
Build strength and endurance in a positive and motivational group environment. Designed to introduce and reinforce proper lifting technique to ensure you are getting the most out of each movement and workout.
A strength based circuit workout that is based around 4 week progression. With a list of prescribed exercises, this group session gives you the opportunity to build strength through technical and functional application under instructor guidance.
Range of apparel from The Strenth Den.
Gym T-shirts are a Great birthday and Christmas gifts or maybe you just need some quality gym wear to train in?